I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole, and step-by-step we’ll create a personalized path to your health and wellness that work best for you, for a lifetime of balance.
Individual counseling service is available in a 6-month package and can be extended at any time.
Your program includes:
- Two 50- minute appointments per month in person, by phone or via Skype
- Recommendations & notes (Food & Lifestyle)
- Relaxation techniques
- A variety of informative handouts
- Healthy and simple recipes
- Monthly special event
- E-mail support in between sessions
- Access to my monthly newsletter