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My Approach – Holistic Health Lover

Sholeh AtashAll illness begins in the gut and as a result of food we eat!

Food triggers release of inflammatory molecules and it is Inflammation that is the underlying cause of chronic illness and weight gain. Chronic inflammation affects every cell in your body and increase the risk for heart disease, diabetes, obesity and cancer.

We all know the saying: “we are what we eat”. But what we don’t know is, “what and when to eat?”

We are a nation obsessed with dieting! As soon as we hear about a new “diet du jour” that has worked for a friend or family we are willing to follow the fads.

In reality one diet does not work for everyone. Each person has genetically determined and highly individualized nutrition requirements. Your ancestry, blood-type, metabolism, age and gender combined create your bio-individuality that will determine your nutritional needs.

I have studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods at the Institute for Integrative Nutrition, with some of the world’s top health and wellness experts.

My education in holistic nutrition, health counseling, and preventive health paired with my background in skin health for two decades has equipped me with extensive knowledge.

As your Holistic Health Counselor, I will empower you by providing you with the right tools you need, to develop the skill to live physically, emotionally and spiritually in balance, creating optimal levels of health and wellness.

As a client of my counseling program, you will… 

  • Set and accomplish goals in a way that is empowering and exciting to achieve and maintain your ideal weight.
  • Understand and reduce your cravings.
  • Increase your energy levels and feel great in your body.
  • Learn about new foods and how you can easily incorporate them.
  • Improve your personal relationships.
  • Discover the confidence to create the life you want.

To decide if health counseling is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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